Hey guys, I have a few exciting things happening! I have created a fitness guide to help you get in shape and stay in shape! It is an 8 week fitness program that can be done from home. You do not have to have dumbbells but I recommend getting a pair. The workouts are reusable and can be repeated after the 8 weeks. You can make the exercises harder by adding or increasing weights and reputations. See the MCM Fit Guide
Whats in the guide?
A full glossary with bigger pictures and explanation of every exercise.
2 total body circuits
3 total body workouts per week
4 Cardio options
A Treadmill Workout
62 page digital guide
A few quick food tips
Warm up and Stretching guides
Sample workout schedule
This program can be downloaded to your computer or phone.
10% of each sale will be donated to St. Jude Children’s Research Hospital.
The guide is $29.99. Buy it here!
I have also created a Youtube channel where you can find some of the exercises from the guide. I will also be posting workouts that you can follow along with on this Youtube channel. FIND MY YOUTUBE CHANNEL HERE!!
In running news… here is my updated race schedule for the Spring:
The Go Girl Half Marathon 3/19
Aquarium Half Marathon 4/1
Rock’N’Roll Nashville Marathon 4/29
Fleet Feet Half Marathon 5/20
I will be racing a few shorter distance races and maybe a few triathlons but I have not fully decided on those yet. I’m also trying to decide on a few summer races, so if you know of any good ones, let me know!