An 8 week workout plan
The workouts can be done at home. You do not have to have dumbbells but I recommend getting a pair.
Included in the guide:
- 2 total body circuits
- 3 total body workouts per week
- The workouts are reusable and can be repeated after the 8 weeks. You can make the exercises harder by adding or increasing weights and reputations.
- 4 Cardio options
- A Treadmill Workout
- A full glossary with bigger pictures and explanation of every exercise.
- 62 page digital guide
- A few quick food tips
- Warm up and Stretching guides
- Sample workout schedule
- I suggest skipping the cardio moves in this guide if you are less than 14 weeks out from a half marathon or marathon. You will be getting enough cardio in your runs.
- This program can be downloaded to your computer or phone. You will immediately receive a link to download this guide upon purchase.
- 10% of each sale will be donated to St. Jude Children's Research Hospital.
Megan is a NSCA-Certified Personal Trainer, Functional Movement Systems Certified, and has a degree in Health and Exercise Science from the University of Oklahoma.
