MCM Food Guide

Regular price $24.99 Sale

This guide will provide you with the knowledge you need so you can make informed choices and learn how to better fuel your workouts and healthy lifestyle.

This guide will include the following:

Information on how to read nutrition label

Some food tips for a healthy lifestyle

All about protein, carbohydrates, and the glycemic index

Information on fruits and vegetables and which fruits and vegetables are in season

How to get your vitamins and minerals through food

All about sugar and some tips on curbing those cravings

Tips for making healthy choices when eating out

A list of some healthy snacks

Sleep and weight loss tips

What and when to eat pre workout

What and when to eat post workout

How to hydrate during your workouts

How to make informed choices on supplements and protein powders

An example week

A printable shopping list you can take to the grocery store.


And more…

This program can be downloaded to your computer or phone. 

10% of each sale will be donated to St. Jude Children's Research Hospital. 

Megan is NSCA-Certified Personal Trainer, Functional Movement Systems Certified, and has a degree in Health and Exercise Science from the University of Oklahoma.