This guide will provide you with the knowledge you need so you can make informed choices and learn how to better fuel your workouts and healthy lifestyle.
This guide will include the following:
Information on how to read nutrition label
Some food tips for a healthy lifestyle
All about protein, carbohydrates, and the glycemic index
Information on fruits and vegetables and which fruits and vegetables are in season
How to get your vitamins and minerals through food
All about sugar and some tips on curbing those cravings
Tips for making healthy choices when eating out
A list of some healthy snacks
Sleep and weight loss tips
What and when to eat pre workout
What and when to eat post workout
How to hydrate during your workouts
How to make informed choices on supplements and protein powders
An example week
A printable shopping list you can take to the grocery store.
This program can be downloaded to your computer or phone.
10% of each sale will be donated to St. Jude Children's Research Hospital.
Megan is NSCA-Certified Personal Trainer, Functional Movement Systems Certified, and has a degree in Health and Exercise Science from the University of Oklahoma.