This is a quick and simple workout guide where you have the choice in which exercises to perform. You will pick one exercise from each group listed on the guide for a quick workout. Pick 2 exercises per group for a longer workout. you will perform 2-3 sets of 10-15 reps for each exercise. If you complete one exercise from each group, you will get a total body workout. Each exercise is described in detail in the guide. This guide complements my Half Marathon Plans perfectly. If you are using the half marathon plan or you are less than 14 weeks out from a half marathon or marathon, skip the cardio group in this guide. You will be getting enough cardio from your training runs.
This program can be downloaded to your computer or phone. You will immediately receive a link to download this guide upon purchase.
10% of each sale will be donated to St. Jude Children's Research Hospital.
Megan is a NSCA-Certified Personal Trainer, Functional Movement Systems Certified, and has a degree in Health and Exercise Science from the University of Oklahoma.