The MCM Runners Nutritional Guide is meant to be purchased in conjunction with the MCM Food Guide, but it can be purchased separately.
Nutrition can be so confusing and complicated, especially for endurance athletes. This guide will provide you with knowledge you need so you can make informed choices and learn how to better fuel your runs.
This guide will include the following:
Important vitamins & minerals for runners
Should I carbohydrate-load? And how do I do that?
Carbohydrates intake for runners and the glycemic index
When and what to eat pre run
When and what to eat post run
My go to pre race dinner and snacks
My go to pre and post run foods
What should I eat during a marathon or half marathon?
Some race week nutrition tips
Hydration: Pre/During/Post Runs
How to make informed choices on supplements and protein powders
Marathon recovery tips
A list of some healthy snacks that are easy to travel with
Some race day tips
What to pack for out of town races
This program can be downloaded to your computer or phone.
10% of each sale will be donated to St. Jude Children's Research Hospital.
Megan is NSCA-Certified Personal Trainer, Functional Movement Systems Certified, and has a degree in Health and Exercise Science from the University of Oklahoma.