MCM Runners Nutritional Guide

Regular price $19.99 Sale

The MCM Runners Nutritional Guide is meant to be purchased in conjunction with the MCM Food Guide, but it can be purchased separately.

Nutrition can be so confusing and complicated, especially for endurance athletes. This guide will provide you with knowledge you need so you can make informed choices and learn how to better fuel your runs.

This guide will include the following:

Important vitamins & minerals for runners

Should I carbohydrate-load? And how do I do that?

Carbohydrates intake for runners and the glycemic index

When and what to eat pre run

When and what to eat post run

My go to pre race dinner and snacks

My go to pre and post run foods

What should I eat during a marathon or half marathon?

Some race week nutrition tips

Hydration: Pre/During/Post Runs

Dehydration

How to make informed choices on supplements and protein powders

Marathon recovery tips

A list of some healthy snacks that are easy to travel with

Some race day tips

What to pack for out of town races

This program can be downloaded to your computer or phone. 

10% of each sale will be donated to St. Jude Children's Research Hospital. 

Megan is NSCA-Certified Personal Trainer, Functional Movement Systems Certified, and has a degree in Health and Exercise Science from the University of Oklahoma.