This bundle includes the MCM Fit Guide, the MCM Food Guide, and the MCM Runners Nutritional Guide. With this bundle you will save $15.00.
The MCM Food Guide will include the following:
How to read nutrition label. Tips for a healthy lifestyle. All about protein, carbohydrates, glycemic index, fruits, and vegetables. How to get your vitamins and minerals through food. Sugar and some tips on curbing those cravings. Tips for making healthy choices when eating out. List of healthy snacks. Sleep and weight loss tips. What and when to eat pre and post workout. How to hydrate during your workouts. How to make informed choices on supplements and protein powders. An example week. A printable shopping list you can take to the grocery store and recipes.
The MCM Runners Nutritional Guide will include the following:
Important vitamins & minerals for runners. Should I carbohydrate-load? And how do I do that? Carbohydrates intake for runners and the glycemic index. When and what to eat pre and post run. My go to pre race dinner, snacks, pre and post run foods. What should I eat during a marathon or half marathon? Some race week nutrition tips. Hydration: Pre/During/Post Runs and dehydration. Marathon recovery and race day tips. A list of some healthy snacks that are easy to travel with. What to pack for out of town races.
The MCM Fit Guide will include the following:
The workouts are reusable and can be repeated after the 8 weeks. You can make the exercises harder by adding or increasing weights and reputations. 2 total body circuits, 3 total body workouts per week, 4 Cardio options, and a Treadmill Workout. A full glossary with bigger pictures and explanation of every exercise. A few quick food tips. Warm up and Stretching guides. Sample workout schedule.
This program can be downloaded to your computer or phone. You will immediately receive a link to download this guide upon purchase.
10% of each sale will be donated to St. Jude Children's Research Hospital.
Megan is a NSCA-Certified Personal Trainer, Functional Movement Systems Certified, and has a degree in Health and Exercise Science from the University of Oklahoma.